5 Science Backed Tips to Raising Empowered Children
2 Pics:
Different options of kids looking happy doing activities like:
- Putting toys away, cleaning up, doing dishes
- Choosing something – picking out clothes, toys, food
- Gratitude – writing in a journal, coloring, etc
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Five Science-Backed Tips to Raising Empowered Children
The Best Parenting Advice to Empower Your Child Every Day
Tips for Parenting: How to Raise Confident, Independent Kids
Empowering your child starts with empowering yourself.
As a mom of four, I quickly realized that having a purposeful foundation was essential—not just for my kids, but for me too.
From my early days of motherhood, I knew that the habits and practices I established would shape the way my children viewed themselves and the world around them. And it’s so important to me to share these strategies that have helped create a balanced and happy family life with the world.
Today, I’m sharing five science-backed strategies that align with the best parenting advice.
These insights are from different studies that focus on raising empowered kids—tips for parenting that you can add into your daily life.
Whether it’s through positive language, encouraging independence, or focusing on gratitude, these habits are designed to help you create the happy life you’ve been dreaming of.
I’ve used these approaches not just with my own children but with myself, and I’ve seen firsthand the positive impact they can have.
So, let’s get started on this journey of positive parenting and see how these simple shifts can lead to a lifetime of happy parenting!
Five Proven Tips to Raise Empowered, Happy Kids
1. Reframe the Language: Empower Through Words
Research shows that the language we choose can shape how our children see themselves and the world around them. When we’re mindful of how we speak, we’re not just talking—we’re helping our kids build confidence and self-esteem. According to an article from the Center for Responsive Schools, the language we use as parents can shape our kid’s learning, identity, and behaviors, both in the moment and over time. An example? Instead of saying, “You need to do this,” try flipping it to something like, “You’ve got the chance to do this!” It’s a small shift that can have a big impact.
2. Make Learning a Game: The Power of Play
Let’s be honest—kids learn best when they’re having fun. That’s why play is such a powerful tool for their development. With the Happy Life System, there’s a focus on turning everyday tasks into a playstate because life is meant to be fun and enjoyable. Research from the American Academy of Pediatrics highlights how play promotes cognitive, social, and emotional development in children.
So whether you’re cooking together or putting away toys, make it a game! You’ll be amazed at how quickly your kids jump in, and, who knows, they might even start doing it on their own.
3. Create Independence with Choices
Who doesn’t love having options? Our kids are no different.
Research shows that giving children choices not only helps them feel more in control, but it also boosts their confidence and helps their critical thinking skills.
When you offer your child a choice—whether it’s what to wear or what veggie to have with dinner—you’re helping them practice decision-making in a way that’s both empowering and fun. It’s a simple way to nurture their independence.
4. Encourage a Growth Mindset
My best parenting advice? Remembering that mindset is so important. And yes, that’s true for both adults and kids.
Research on the growth mindset is foundational in understanding how children view challenges and failures.
The idea here is to help our kids see that effort—and even mistakes—are a part of life and needed to help us grow. When we encourage this mindset, we’re empowering our kids and teaching them that it’s okay to stumble as long as they keep moving forward.
5. Practice Gratitude Together
Gratitude isn’t just about saying “thank you.” It’s a powerful tool for building happiness and well-being.
Studies show that when kids practice gratitude, they’re more likely to focus on the good things in their lives, which makes them feel more empowered and positive.
Some of the best parenting advice will share that making gratitude a daily habit—whether it’s at the dinner table or before bed—will help to create a happier family life. It’s a simple practice that can help your child appreciate the little things and make more positive choices in their life.
These strategies are more than just parenting hacks—they’re habits that can truly transform your family life.
And remember, it’s all about the small, intentional shifts that can make the biggest difference.
These tips for parenting are ones you can start implementing today, and watch how they positively impact not just your kids, but your whole family dynamic. Parenting doesn’t come with a manual or a specific parenting guidebook, but with a little bit of guidance and a lot of love, you’ve got this!
If you found these strategies helpful, be sure to share them with other parents who might benefit. And keep coming back for more positive parenting insights, and follow along on Instagram, where I share more of my best parenting advice—we’re in this together!