Mindful Parenting Blog

Discover insights and practices for bringing more awareness, joy, and connection to your parenting journey.

Self-Care & Wellness

10 Benefits of a Rebounder Trampoline for Families

Self-Care & Wellness

Gentle Yoga Poses for Busy Parents

Self-Care & Wellness

Honor Your Body Simple Recipes for Busy Parents

Self-Care & Wellness

Nighttime Routine for Peaceful Evening

Parenting Tips & Advice

3 Simple Ways to Find Balance as a Parent

Parenting Tips & Advice

Affirmations to Boost Your Child’s Back-to-School Confidence

Parenting Tips & Advice

Bullying Has Evolved — Raising an Empowered Child in Today s Climate

Parenting Tips & Advice

Celebrate Everyday How Random Celebrations Boost Family Joy

Parenting Tips & Advice

Each Day is an Opportunity to Choose Happiness

Parenting Tips & Advice

Each Day is an Opportunity to Live in Celebration

Parenting Tips & Advice

Empower Your Child Through Their Own Choice Making

Parenting Tips & Advice

Five Steps to Be Happy Every Day As A Parent

Parenting Tips & Advice

Four Questions to Build a Deeper Relationship With Your Child

Parenting Tips & Advice

Genius Parenting Hacks to Minimize Screen Time - Part II

Parenting Tips & Advice

Happy Parent, Happy Child Locking in the Joy

Parenting Tips & Advice

Helping Your Child Find Opportunities for Independent Play

Parenting Tips & Advice

Hey Parents, Is Tech Stealing the Joy of Boredom From Our Kids

Parenting Tips & Advice

How to Empower Children When They Make a Mistake

Parenting Tips & Advice

How to Help Your Kids Resolve Sibling Arguments

Parenting Tips & Advice

How to Stop Doing Everything For Your Kids Right Now

Parenting Tips & Advice

Never Tell Your Kids You re Proud of Them

Parenting Tips & Advice

One Simple Way to Bring Gratitude to Your Family Life Everyday

Parenting Tips & Advice

Positive Parenting Daily Affirmations

Parenting Tips & Advice

Raise Your Vibration With Your Child

Parenting Tips & Advice

Self-Care for Parents 5 Reasons to Detox Your Skin

Parenting Tips & Advice

Take Control of Your Parenting Part II

Parenting Tips & Advice

Take Control of Your Parenting Part I

Parenting Tips & Advice

The Best Morning Routine to Anchor Your Day in Positivity (Part II)

Parenting Tips & Advice

The Way You Love Yourself Affects Your Child s Happiness

Parenting Tips & Advice

Three Simple Ways to Get Your Kids Excited About Healthy Foods

Parenting Tips & Advice

Three Tips To Raise Emotionally Intelligent Kids

Parenting Tips & Advice

Three Tips to Raise Resilient Kids

Parenting Tips & Advice

When Your Kids Are Out of Control

Parenting Tips & Advice

When to Say No — Advice for Parents

Child Development

5 Science Backed Tips to Raising Empowered Children

Child Development

Do You Want Your Child to Make Good Choices

Child Development

Happy Parenting Starts With These Four Essentials

Child Development

How to Empower Your Child to Be Confident

Child Development

How to Master the Art of Happy Parenting

Positive Discipline

Choice 1 Continue swimming in your overwhelm Choice 2 Try this... what can it hurt

Positive Discipline

Positive Discipline Every Single Thing in Life Falls on Discipline

Family Activities & Bonding

Create a Pre-Bedtime Routine With Your Kids That You’ll All Look Forward to

Family Activities & Bonding

Creating a Happy Life 21 Simple Habits to Boost Your Day

Family Activities & Bonding

Enhance Family Unity Four Tips To Make Your Child Feel Included

Family Activities & Bonding

Four Tips to Build a Happy Home Life

Family Activities & Bonding

Genius Parenting Hack to Minimize Screen Time - Part I

Family Activities & Bonding

How to Play More, Stress Less Benefits to Keeping the Whole Family Active

Family Activities & Bonding

Reminder For All Parents — You ve Got to Stop Doing These Things

Family Activities & Bonding

Set Yourself Up to Be a Happy Parent

Family Activities & Bonding

Simple and Easy Positive Morning Routine Checklist

Family Activities & Bonding

Steps to Build a Successful Connection With Your Child

Family Activities & Bonding

The Best Activities to Inspire Independence Within Your Kids

Family Activities & Bonding

The Power of a Parent s Words

Family Activities & Bonding

Two Parenting Tips You Must Do Every Day

Family Activities & Bonding

Two Simple Actions to Build a Strong Bond With Your Child

Mindfulness & Emotional Intelligence

Four Activities to Teach Your Child Gratitude and Compassion