Each Day is an Opportunity to Choose Happiness

April 23, 2025•

Happy You, Happy Them: How to Be a Happy Parent

Why Your Happiness Counts (Yes, Yours)

Hey there, wonderful parents! Ever pause to think about why your happiness is just as crucial as your kids’?

Here’s the thing: when you’re thriving, it radiates through your whole family. A happy parent is a patient, understanding, and energized one—and that’s a game changer in the world of parenting.

And believe me, I know how busy life is as a parent. And I understand how sometimes it can feel impossible to put your needs at the top of the list.

That’s why I’m all about simple, daily check-ins that guide you toward more self-awareness and a joyful state of mind.

Asking yourself questions like,

“Am I thinking happy thoughts?”
“What is one thing I can focus on that will make me happy right now?”
“What choice will I make today that will bring more happiness into my life?”

helps shift your day from overwhelming ➡️ overjoyed.

Because you shouldn’t just make it through the day. You deserve to have your days filled with happiness that spreads out into your world and to your children.

Love Yourself Loudly: The First Step to Being a Happy Parent

Self-love is the first step when it comes to being a happy parent.

This has nothing to do with being selfish. It’s about making sure you’re at your best so you can be there for your family in the ways they truly need.

By prioritizing your own happiness, you set a powerful example for your children about the importance of valuing yourself.* *Remember, the choice to be happy is a gift you give yourself.

So, how can you start practicing self-love?

These are a few ways I take responsibility for my self-care no matter how jam-packed my days are as a parent:

Beginning each morning with gratitude. It can be as simple as writing down or saying to yourself five things you’re grateful for. This can jumpstart your positive mindset and set you up for the rest of the day.
Claiming a few quiet moments for yourself every day—this can be whatever works for you, like sitting outside with your coffee for five minutes, letting the sunshine wash over you, or listening to your favorite song. These acts of kindness to yourself replenish your spirit and empower you to handle parental challenges with a calmer, more centered approach.
Standing in front of the mirror and saying something like, “I’m amazing. I’ve got this!” A positive affirmation like this takes less than a minute and helps with things like focus, clarity, and abundance.

Celebrating The Joy of Being a Happy Family

As a parent, your happiness isn’t just for you—it’s a powerful example for your children.

Celebrating your achievements, both big and small, teaches your kids the importance of acknowledging their own successes and the positive effects of making happiness a priority.

I want to leave you with this inspiration from my heart to yours; *you’re doing an incredible job. *

And always remember, you have the right to be a happy parent.

__If you’re ready to learn more, dive deeper into these concepts in my self-paced Crack the Parenting Code online course. You can also discover the 8 Secrets to Being a Happy Parent in my free ebook. __