Creating a Happy Life 21 Simple Habits to Boost Your Day

Pics: 2 of any of the following:

• Adult that is happy and is doing something like: looking in mirror smiling, taking a walk outside, dancing in the house, drinking water, drinking green juice, in bedroom w/ bed made standing happily

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Creating a Happy Life: 21 Simple Habits to Boost Your Happiness

Parents! Your Daily Habits Can Transform Your Life

Everyday Happiness, One Habit at a Time

So, we’ve all heard the saying that it takes 21 days to form a habit, right?

Well, maybe it’s 21 days, maybe it’s more, maybe it’s less—who knows? The research might not be set in stone, but here’s what we do know: showing up for something every day makes it easier to stick to, and before you know it, it’s part of your routine.

Our daily habits matter. And as parents, creating positive rituals isn’t just about checking off a to-do list, it’s an act of self-love. When you anchor your day with moments that prioritze your own happiness, even if it’s just for a few minutes, you’re giving yourself the tools to live the happy, fulfilled life you deserve. And if that isn’t completely convincing you yet, then remember that it’s especially important to focus on your needs because the habits we build for ourselves often become the foundation for our children’s lives, too.

So, whether it takes 21 days or a little longer, let’s focus on showing up each day with intention. Because every small step we take is a step towards more joy, more abundance, and more of the life we came here to live.

My suggestion? Start small and pick a few habits that really seem to intrigue you. Continue to make them a part of your day and then add more when you’re ready.

And here’s a parenting hack for you—talk with your kids about what you’re doing and let them see you prioritize these moments. By doing this, you’re showing them that self-love gives you the power to see the world differently. You’re creating a positive ripple effect not just for yourself, but for your entire family. Some of the habits you’ll find below are just for you, while others are meant to share with your family.

21 Positive Practices to Help You Become a Happier

__1. Jump Start Your Day
__*No tech in the morning—set your day’s intention.
*Before you even touch your phone, take a minute of silence to focus on your goals and intentions for the day. Anchor yourself in positivity before anything else.

__2. Celebrate Your Bed
__*Yep! Show gratitude for your bed—it’s where you recharge.
*Every morning, honor your sleep space. You can say thank you or simply close your eyes and take a few deep breaths after you’ve made your bed. Bring joy and intention to the moment and celebrate the comfort your bedroom provides.

__3. Connection Boost
__*Bring nature into your space to uplift your energy.
*Keep something alive in your sleep space—a plant, a flower, or even a rock. Spend even just 30 seconds each morning appreciating this living energy and feel the positive shift.

__4. Hydrate Each Morning
__*Hydrate your body and mind first thing in the morning.
*Start your day with a glass of water. (Bonus points for following that with fresh green juice.)

__5. Spark Your Mind
__*Use music to uplift your environment and your mood.
*Create a positive music playlist and play it each morning. Let the music set the tone for a joyful, energized day.

__6. Reclaim Your Power
__*Start your day with empowering affirmations.
*Choose three affirmations to say each morning. Some of my favorites are: “I am strong,” “I am kind,” “I am powerful.” Let these words build confidence and strength.

__7. Harmony Alarm
__*Set reminders to pause and reconnect throughout the day.
*Set alarms on your phone for morning, afternoon, and evening. When they go off, stop, place your hand over your heart, take a deep breath, and give thanks.

__8. Food Blessing
__*Give thanks for the food that nourishes your body.
*Before eating, take a moment to thank the earth and everyone involved in bringing the food to your table.

__9. The Gratitude Freeze
__*Pause daily to acknowledge the beauty around you.
*Stop each day to appreciate something beautiful—a flower, the sky, anything that catches your eye. This is a great moment to share with your children to cultivate gratitude.

__10. Speak With Appreciation
__*Use positive language to open hearts and create connections.
*When speaking to your children, replace phrases like “Can you do this” with “I would appreciate your support.” This small shift focuses more on love and cooperation.

__11. The Language Flip
__*Frame challenges as opportunities for growth.
*Instead of seeing problems, reframe them as opportunities that help you grow. This positive mindset boosts your energy and keeps you motivated.

__12. Celebrate the Small Stuff
__*Celebrate the people in your life spontaneously.
*Randomly acknowledge and celebrate things happening in your day by yourself, with your children or family members. It doesn’t need to be a special occasion—just recognize amazing moments that are happening around you.

__13. Flip the Script
__*Let your children be the role models.
*Show appreciation for your child by calling them your role models. You can say things like “Thank you for being a role model for me and showing me that it’s important to get outside today.” or “You’re a role model in my life. I notice how you speak so kindly to others. This mutual respect deepens your bond.

__14. Self-Love Activation
__*Share love and gratitude with your child daily.
*Look into your child’s eyes, hold hands, and say three things you love about each other. This practice strengthens your connection and self-esteem.

__15. Power Up Practice
__*Boost your energy with quick movement and fresh air.
*Take 5 minutes for deep breathing, get outside, or walk 100 steps. These small actions shift your mindset and rejuvenate your spirit.

__16. Gratitude Point
__*Center your family in gratitude, no matter where you are.
*Wherever you are, take 2 minutes to form a circle with your children and share what you’re grateful for. This spontaneous practice keeps gratitude at the forefront.

__17. Honoring Your MVP
__*Be your own biggest fan—celebrate your wins.
*Write down five things you’re proud of in a journal. Recite them daily to remind yourself of your worth and accomplishments.

__18. Self-Love Boost
__*Honor your reflection with positive affirmations.
*Look in the mirror, and declare three things you love about yourself. This simple act of self-love empowers you to embrace your unique beauty and strength.

__19. Energy Shifter
__*Clear your aura to release stagnant energy.
*Use your hands to fluff and clear your aura, shedding any negative energy. This practice refreshes your energy field and prepares you for the day.

__20. Night Dance
__*Dance away the stress of the day.
*End your day with a dance session to your favorite song. Let the music move you, releasing any tension and bringing joy to your heart.

__21. Stand Up for Your Rights
__*Empower yourself by claiming your rights daily.
*Recite “I have the right” statements. Some examples are: “I have the right to be me,” “I have the right to be perfectly imperfect,” “I have the right to be happy.” Strengthen your power within by standing up for yourself.

There you have it—21 habits to infuse your life with joy, gratitude, and positivity. Remember, it’s not about doing everything perfectly. It’s about showing up each day with intention and making small, meaningful changes that add up to a happier, healthier life. You’ve got this!

And if you’re looking for more parenting tips and inspiration, keep reading the blog and connect with me on social media. Let’s keep leveling up our lives together!